What Is Chicken Tenders Recipe
Are you looking for an easy and delicious chicken tenders recipe? You’ve come to the right place! This recipe is perfect for a quick and healthy weeknight meal.
Chicken tenders are a great source of lean protein. They are also low in fat and calories, making them a healthy choice for those watching their weight. This recipe uses a simple breading made with whole wheat flour and spices. The chicken tenders are baked in the oven, not fried, so they are a healthier option than their fried counterparts.
Serve this chicken tenders recipe with a side of roasted vegetables or a salad for a complete meal. You can also dipping them in your favorite sauce. I like to use a combination of ketchup and mustard. Enjoy!
How Healthy Chicken Tenders Recipe Is
Chicken tenders are one of the leanest, most low-fat cuts of chicken. They are also an excellent source of protein and make a healthy, satisfying meal. This healthy chicken tenders recipe is perfect for a quick and easy weeknight dinner. The chicken tenders are baked in the oven, making them a healthier option than fried chicken. They are then coated in a delicious, homemade honey mustard sauce. The whole meal can be on the table in less than 30 minutes!
Types Of Chicken Tenders Recipe
There are many types of chicken tenders recipes out there. Some are breaded, some are not. Some are fried, some are baked. But no matter what, they all have one thing in common: they are delicious!
Here are some of our favorite chicken tenders recipes:
1. Baked Parmesan Chicken Tenders: These chicken tenders are breaded with Parmesan cheese and bread crumbs, then baked to perfection.
2. Fried Chicken Tenders: These chicken tenders are dredged in flour, then egg, then bread crumbs before being fried to golden perfection.
3. Buffalo Chicken Tenders: These chicken tenders are coated in a Buffalo sauce before being baked. Serve with blue cheese dressing for dipping.
4. Honey Mustard Chicken Tenders: These chicken tenders are coated in a honey mustard sauce before being baked.
5. BBQ Chicken Tenders: These chicken tenders are coated in BBQ sauce before being baked.
No matter which recipe you choose, you are sure to have a delicious dish!
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Step By Step Chicken Tenders Recipe
Are you looking for an easy recipe for chicken tenders? This recipe is perfect for a quick and easy meal. The chicken tenders are coated in a simple breading and then fried until golden brown. Serve with your favorite dipping sauce or enjoy as is.
1 pound chicken tenders
1 cup all-purpose flour
2 teaspoons garlic powder
1 teaspoon paprika
1/2 teaspoon salt
1/4 teaspoon black pepper
1/2 cup milk
vegetable oil, for frying
1. Preheat vegetable oil in a large skillet over medium-high heat.
2. In a shallow bowl, combine flour, garlic powder, paprika, salt, and black pepper.
3. Dip chicken tenders in the milk, then coat in the flour mixture.
4. Fry chicken tenders in the hot oil until golden brown and cooked through, about 3 minutes per side.
5. Serve with your favorite dipping sauce.