What Is Chicken Ala King South African Recipe
Chicken ala king is a hearty, creamy dish that is popular in South Africa. It is made with chicken, mushrooms, and green peppers in a rich, creamy sauce. This dish is often served over rice or pasta, and is sure to please even the pickiest of eaters. Whether you are looking for a quick and easy weeknight meal or a dish to impress your guests, chicken ala king is the perfect recipe.
How Healthy Chicken Ala King South African Is
There are many different ways to make Chicken Ala King, but the South African version is definitely one of the healthiest. For one, it uses lean chicken breast meat instead of the usual thigh or drumstick meat. This means that there are fewer calories and fat in the dish. Additionally, the South African version uses a healthy, low-fat cream sauce instead of the traditional, high-fat gravy. Finally, it is served over a bed of steamed vegetables instead of rice or pasta. This makes it a complete meal that is low in calories, fat, and carbohydrates.
Types Of Chicken Ala King South African Recipe
When it comes to chicken ala king, there are many different ways to make this popular dish. While the classic American version typically features chicken in a creamy sauce, there are many different variations of this dish from around the world. One of the most popular variations is the South African version, which features a variety of different spices and flavors.
The South African version of chicken ala king is typically made with chicken breasts that have been cooked in a curry sauce. This sauce is usually made with a variety of different spices, including ginger, cumin, and chili powder. The chicken is then simmered in the sauce until it is cooked through. Once the chicken is cooked, it is typically served over a bed of rice.
This dish is a popular choice for many South Africans, as it is a hearty and filling meal. It is also relatively easy to make, which makes it a great option for busy weeknight dinners. If you are looking for a new and exciting way to prepare chicken, then be sure to give the South African version of chicken ala king a try.
Step By Step Chicken Ala King South African Recipe
Are you looking for a new, delicious way to make chicken? Try Chicken Ala King! This South African recipe is simple to make and is sure to be a hit with your family and friends.
Ingredients:
1.5 kg chicken thighs
1 onion, chopped
3 garlic cloves, chopped
2 tablespoons olive oil
250 ml white wine
250 ml chicken stock
125 ml cream
2 tablespoons cornflour
salt and pepper to taste
2 green peppers, chopped
100 g mushrooms, sliced
To Serve:
steamed rice
fresh parsley
Instructions:
1. Preheat oven to 180°C.
2. In a large ovenproof dish, heat the olive oil over medium heat.
3. Add the chicken and cook for a few minutes until golden brown.
4. Add the onion, garlic, green peppers and mushrooms and cook for a few more minutes.
5. Pour in the white wine and chicken stock.
6. Bring to a simmer and cook for a few minutes.
7. In a small bowl, mix together the cream and cornflour.
8. Add this to the chicken mixture and stir until well combined.
9. Season with salt and pepper to taste.
10. Bake in the oven for 30-35 minutes, or until the chicken is cooked through and the sauce is bubbling and thickened.
11. Serve over steamed rice and garnish with fresh parsley.
